Thanks to all authors for creating a page that has been read 31, times. Lift it up above your head and hold for seconds and then slowly bring it back down to the ground. Do not twist your arm or body when you squeeze the exerciser. Practice doing 1 to 2 of these grip strength exercises regularly as part of your workout routine. Build strength in your hands, fingers, wrists, and forearms with a hand exerciser. When this exercise becomes easy for you, try walking while holding the kettlebell up. This article was co-authored by Michele Dolan.
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