Packing nearly 8 grams of protein into each cup ml , milk is an excellent snack after hitting the gym Just 1 ounce 28 grams offers 8. Diet is one of the most important elements for gaining muscle and increasing the size of your buttocks. In particular, dietary protein is important for building and maintaining muscle mass — especially after exercise 1. During resistance training, consuming carbs alone or with protein can reduce muscle damage and increase glycogen storage to support endurance and energy levels Like other dairy products, Greek yogurt provides both slow- and fast-digesting protein, which can aid muscle growth to enlarge your glutes. In fact, just 2 tablespoons 21 grams of flax seeds provide around 4 grams of plant-based protein 8. This ubiquitous beverage contains both slow- and fast-digesting proteins that supply your muscles with a steady stream of amino acids after your workout Pumpkin seeds are a delicious and nutritious snack option for a balanced, booty-building diet.
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