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Other high fibrous food that will assist in this regard are prunes, popcorn, flaxseed try on yogurts or salads , oatmeal, rice, spinach, beans and yogurt. Then, as Angel so eloquently described earlier: empty yourself into the toilet. When doing so, opt for high-fiber, lower-sugar fruits like kiwis and oranges. Without giving too many gross details -- it makes you all regular and stuff. No, a thorough wiping won't do the trick, unfortunately, this kind of thing is going to take a bit more work, but it's worth it, I assure you. How does a water enema work, exactly? If the water pressure is too strong, close the clamp, wait, re-open it and let the water work its way through you until the hot water bottle is empty.

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