But more than 50 percent of people don't bleed their first time, because the hymen can be stretched during regular, non-sex activities like jumping on a trampoline, riding a bike, or running around. Actually, it's a great idea for all sex-having people. Tammelleo says this is especially important the first time you have sex with a new partner. Also, bleeding after sex can happen any time in your life—not just the first time. But just so you can make your first time as pleasurable as possible, here are some tips from sex therapist Vanessa Marin and psychotherapist Nicole Tammelleo. Think of orgasming not as your responsibility but as a fun goal to work toward with your partner s , together. Nothing is more distracting than worrying about STIs and pregnancy during sex. TL;DR: Everyone has pre-sex jitters no matter how much chill they seem to have, and honestly, you should totally embrace the awkwardness.
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